Care Fitness 30710 Computer - Manuel (Page 11)

8 INCLINE
∨
When running, press it to decrease incline by 1 level. Hold on it, incline is decreased continuously.
9 QUICK INCLINE
Incline 3,6.9, when running, press it to choose incline.
10 INCLINE + in the handrail
When running, press it to increase incline by 1 level. Hold on it, incline is increased continuously.
11 INCLINE – in the handrail
When running, press it to decrease incline by 1 level. Hold on it, incline is decreased continuously.
12SPEED + in the handrail
When running, press it to increase speed by 0.5km/h. Hold on it, speed is increased continuously.
13 SPEED – in the handrail
When running, press it to decrease speed by 0.5km/h.Hold on it, speed is deceased continuously.
User’s Mode Operation
•
Count-down training: power on the machine, press CLEAR/SET to enter TIME count-down training, press
it again to enter DISTANCE count-down training, press it once more to enter CALORIE count-down
training. Finally press CLEAR/SET to exit.
•
TIME count-down training: power on the machine, press CLEAR/SET, TIME figure glittering, showing
30:00. Press SPEED+,- to choose the time between 5-99minutes. Press START/STOP to start at speed
of 1.0km/h. Speed can be adjusted by pressing SPEED+,-. The machine stops when time shows 00:00.
•
DISTANCE count-down traing: power on the machine, press CLEAR/SET two times, distance figure
glittering, showing 1.0km. Press SPEED+,- to choose the distance between 1.0-9.0km. Press
START/STOP to start at speed of 1.0km/h.Speed can be adjusted by pressing SPEED+,-. The machine
stops when distance shows 0.00.
•
CALORIE count-down training: Power on the machine, press CLEAR/SET three times, calorie figure
glittering, showing 50CAL. Press SPEED+,- to choose the calorie between 10-990CAL. Press
START/STOP to start at speed of 1.0km/h.Speed can be adjusted by pressing SPEED+,-. The machine
stops when calorie shows 0.
3.2 Getting Started
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at
the front of the treadmill below the motor shield. Ensure that the safety key is installed, as the treadmill will
not power on without it. When the power is turned on, the display is ready for operation.
3.3 Self-Checking
When using for the first time, it is necessary to make the machine carry on
self-check:
Remove the safety key, press MODE and hold, then insert the