George Foreman GRP100CAN - Manuel (Page 5)

FOOD SETTING COOKING TIME NOTES
MEAT
Flank steak
Mid-High 6 – 8 minutes ¾-inch (2 cm)
thick
Hamburger (4 oz /
113 g)
Mid-High 4 – 6 minutes
Beef kabobs Mid-High 5 – 7 minutes 1-inch (2.5 cm)
thick
NY strip steak High 6 – 8 minutes
Beef tenderloin High 4 – 6 minutes
Lamb loin chops Med-High 5 – 6 minutes
Pork loin chops High 7 – 9 minutes ¾-inch (2 cm)
thick
Bacon High 7 – 8 minutes Grill plate
Sausage Med-High 5 – 6 minutes link or patty
Hot dogs Med-High 4 – 6 minutes
POULTRY
Chicken breast
Med-High 7 – 9 minutes boneless and
skinless
Turkey tenderloin Med-High 12 – 15 minutes boneless and
skinless
FISh
Fish steak
Med-High 7 – 10 minutes ½” – 1” (1.25 cm
– 2.5 cm ) thick
Fish fillet Med-High 3 – 5 minutes
Shrimp High 3 – 4 minutes
Trout Med-High 3 – 5 minutes
Please note: To be sure your food is fully cooked the USDA recommends the
following guidelines. Using a meat thermometer cook test for doneness by
inserting the meat thermometer into the center of the food being cooked and
make sure the thermometer is not touching the bone.
GRILLING FRUITS AND VEGETABLES
The following are meant to be used as a guideline only. The times reflect a full
grill of food. Cooking time will depend upon thickness and cut being used. Use
a cooking thermometer or remove one piece of food from the grill and test with
fork for doneness. If the food needs longer cooking, check periodically to avoid
overcooking the food.
Note: It is easy to overcook food because it is cooking from both sides.
FOOD TO BE COOKED MEDIUM WELL DONE OR
FULLY COOKED
Chicken Breast 170ºF 77ºC
Chicken Thigh 180ºF 82ºC
Beef / Lamb / Veal 160ºF 71ºC 170ºF 77ºC
Pork 160ºF 71ºC
Reheated cooked meats
and poultry
165ºF 74ºC
FOOD SETTING COOKING TIME NOTES
Asparagus
spears
Med-High 4 – 5 minutes
Mushrooms Med-High 4 – 5 minutes thickly sliced
Onion High 2 – 3 minutes ½” (1.25 cm)
slices
Peppers High 4 – 5 minutes ½” (1.25 cm) rings
Pineapple Med-High 2 – 3 minutes ½” (1.25 cm)
slices
Potatoes High 7 – 8 minutes ½” (1.25 cm)
slices
Zucchini Med-High 7 – 9 minutes ½” (1.25 cm)
slices
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